Let's Talk: Respiratory Viruses

As the winter season approaches, it's common to see a rise in respiratory illnesses. That's why it's important during these cold months we take proactive measures to protect ourselves and each other. In this article, we'll explore three kinds of respiratory viruses - COVID-19, the flu, and RSV - and provide you with essential tips to safeguard your health. 

1. COVID-19

COVID-19 has reshaped the world over the last few years. It's highly contagious and can spread rapidly. While most individuals experience mild symptoms, some can become severely ill.

2. Influenza (Flu)

The flu, caused by influenza viruses, is a contagious respiratory illness that targets the nose, throat, and sometimes the lungs.

3. Respiratory Syncytial virus (RSV)

RSV typically causes mild cold-like symptoms, but it can be serious, especially for babies and older adults.

As the fall and winter seasons approach, it's common to see a rise in respiratory illnesses. That's why it's important during these cold months we take proactive measures to protect ourselves and each other. In this article, we'll explore three kinds of respiratory viruses - COVID-19, the flu, and RSV - and provide you with essential tips to safeguard your health.

Tips for Preventing Respiratory Illnesses

Whether or not you're at higher risk, you can use strategies and tools to lower your chances of catching or spreading a respiratory virus and lower your likelihood of getting very sick if you do catch one.

Washing Your Hands & Cleaning

Handwashing with soap removes most germs, including respiratory viruses, from your hands.  While soap and water are highly effective, if not available, use a hand sanitizer with at least 60% alcohol.  You can greatly reduce the spread of germs by washing your hands after coughing, sneezing, or blowing your nose. Cleaning surfaces and objects with household cleaners that contain soap or detergent can also help remove germs and dirt. Daily sanitizing may not be necessary if surfaces are cleaned thoroughly after use.

Vaccines

Vaccination is a crucial way to build immunity against these viruses. It helps your body learn how to defend itself and the immunity you gain from vaccination can reduce your risk of infection and becoming very sick if you do get infected. The CDC recommends that all people aged 6 months and older stay up to date on COVID-19 vaccines and receive a seasonal flu vaccine. If you are 60 years and older, talk to your healthcare provider to see if RSV vaccination is right for you. CDC also recommends that all infants receive protection from one of two immunizations to protect them from getting very sick with RSV.

Wearing a Mask

Masks have become a significant part of our lives, especially in the face of respiratory viruses. Their effectiveness against different viruses may vary, but they undeniably play a crucial role in reducing the quantity of germs we breathe in.

Antiviral Treatments

When it comes to combating respiratory illnesses, antiviral treatments are powerful tools that can make a substantial difference. These treatments are readily available for both COVID-19 and the flu, and when administered promptly after infection, they can significantly decrease your risk of severe illness, hospitalization, and even death. It's worth noting that prescription antiviral treatments are an effective defense strategy for these two viruses. However, the situation is different when it comes to RSV. Currently, there is no proven antiviral treatment for RSV, and the primary approach to managing the illness is through supportive care.

If you're sick - stay home. If possible, keep a distance from others who may be unwell.

It's important to maintain a safe distance from folks who are sick, especially in crowded places. Infectious droplets and particles tend to be concentrated nearer to infected individuals. Additionally, if you are sick - stay home. Take time to care for yourself and do your part to protect others.

In conclusion, Respiratory viruses like COVID-19, Flu, and RSV are key concerns, especially during the fall and winter seasons. However, by following these tips, you can significantly reduce your risk of infection and protect your health.

For more information regarding respiratory viruses, click here.

Article made in collaboration with the WA State Department of Health.