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Let's Talk: Long COVID


Graphic a a little girl sneezing into a tissue with a blanket over her head.

COVID-19, the global pandemic that has impacted the lives of countless individuals, has left a lingering mark in the form of "Long COVID" or "post-COVID Syndrome." This mysterious condition continues to puzzle researchers and medical professionals, and our understanding of it is an ongoing journey. In this article, we'll shed light on what we know about Long COVID and how to protect yourself from it.


What is Long COVID?

Long COVID, involves the persistence of symptoms and long-term effects in individuals who have previously battled COVID-19. Research into this condition is ongoing and much remains unknown.


What are some of the symptoms?


People with Long COVID can experience a wide range of symptoms that can last for weeks or months after their initial infection. These symptoms can include, but are not limited to:


  • Fatigue.

  • Fever

  • Breathing Difficulties

  • Chest Pain

  • Altered Senses

  • Brain fog

  • Headaches

  • Abdominal Discomfort


graphic of a thermometer, mask and hand sanitizer

Prevention: Your First Line of Defense


The best way to protect yourself from long COVID is by preventing COVID-19 infection in the first place. Following these recommended guidelines can greatly reduce your risk. Here are some key measures to consider:


Hand Hygiene: Regularly wash your hands with soap and water, or use hand sanitizer if soap is unavailable.


Mask Up: Wear masks in crowded places.


Stay Home When Sick: If you feel unwell, it's essential to stay home to prevent the spread of the virus.


Get #Vaxxed : Getting vaccinated and staying up to date with booster doses is a crucial step in protecting yourself and others. Vaccinated individuals who do contract COVID-19 may be less likely to develop long COVID compared to those who are unvaccinated.



Remember, our understanding of long COVID is constantly evolving, and ongoing research is essential for uncovering its mysteries. If you're interested in learning deeper into this topic, check out these articles from DOH or the CDC.


Stay informed, stay vigilant, and let's work together to overcome the challenges posed by COVID-19 and its lingering effects.


Article made in collaboration with the WA State Department of Health


 
 
 

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